The man page says that log shows the commit logs and reflog manages reflog information. What exactly is reflog information and what does it have that the log doesn't? The log seems far more detailed.
git log shows the current HEAD and its ancestry. That is, it prints the commit HEAD points to, then its parent, its parent, and so on. It traverses back through the repo's ancestry, by recursively looking up each commit's parent.
(In practice, some commits have more than one parent. To see a more representative log, use a command like git log --oneline --graph --decorate.)
git reflog doesn't traverse HEAD's ancestry at all. The reflog is an ordered list of the commits that HEAD has pointed to: it's undo history for your repo. The reflog isn't part of the repo itself (it's stored separately to the commits themselves) and isn't included in pushes, fetches or clones; it's purely local.
Aside: understanding the reflog means you can't really lose data from your repo once it's been committed. If you accidentally reset to an older commit, or rebase wrongly, or any other operation that visually "removes" commits, you can use the reflog to see where you were before and git reset --hard back to that ref to restore your previous state. Remember, refs imply not just the commit but the entire history behind it.