Sharepoint Foundation - Create page with zones

I would like to create a page with default left and right zone, but I'm just able to create a rich page with column-based text layouts.
How can I achieve that? Are there some kind of templates?

Setup: Sharepoint Foundation 2010 (without access to SP Designer)

I also learned from this question, that I'm not able to create custom layouts without designer.

I have found what I was looking for:

• All Site Content in the Quick Launch bar
• Create
• Category Pages and Sites
• Web Part Page

Now I can choose a default layout template with multiple column combination.
As detailCode stated, I'm unable to create my own templates without SP Designer