Alternative options for displaying video in Java?

At the moment I use QuickTime for Java to display video in a swing application. However, Apple has deprecated support for QTJava and I was wondering what options other are available right now+ for moving forward?

Requirements:

• Must be cross platform (WIN & OSX).
• Must be able to support many different video formats.
• Must be capable of supporting large videos (i.e. Hi-Def).
• API must provide access to raw frames and audio tracks.

+JMC could be included in Java7, whenever that turns up and at the moment you can dig it out of JavaFX... But I don't want to bundle all of JavaFX with my application right now.

You most definitely want Xuggle! It's very easy to use and is a Swiss Army chainsaw of Java multimedia processing.