I thought that OAuth is basically a token based authentication specification but most of the time frameworks act as if there is a difference between them. For example, as shown in the picture below Jhipster asks whether to use an OAuth based or a token based authentication.
Aren't these the same thing ? What exactly is the difference since both includes tokens in their implementations ?
This is a good question -- there is a lot of confusion around tokens and OAuth.
First up, when you mention OAuth, you are likely referring to the OAuth2 standard. This is the latest version of the OAuth protocol, and is what most people are specifically talking about when they say 'OAuth'.
The OAuth protocol supports several different types of authentication and authorization (4 to be precise).
Secondly, the OAuth protocol works by authenticating users via tokens. The idea here is this:
Instead of having your user send their actual credentials to your server on every single request (like they would with Basic Auth, where a user sends their username/password to the server for each request), with OAuth you first exchange your user credentials for a 'token', and then authenticate users based on this 'token'.
The idea of OAuth is that by requiring users to pass their confidential credentials over the network less frequently, less bad things can happen. (This is the idea, anyhow.)
Now, here's where tokens come into play: the OAuth spec is built around the concept of tokens, but DOES NOT SPECIFY WHAT A TOKEN IS.
In the most 'general' sense, a token is just a string that uniquely identifies a user. That's it.
People realized this, and developed a new standard for creating tokens, called the JSON Web Token standard. This standard basically provides a set of rules for creating tokens in a very specific way, which makes tokens more useful for you in general.
JWTs let you do things like:
Now, for the most part: pretty much everyone in the development community has agreed that if you're using any sort of OAuth, then the tokens you're using should be JSON Web Tokens.
OK! Now that we've covered the backstory, let me answer your question.
The choice you're making above is whether or not you want to enable the full OAuth2 specification for authentication / authorization (which is quite complex), or whether you simply want some basic 'token authentication'.
Because the OAuth protocol provides multiple different ways to authenticate in a STANDARDS COMPLIANT way, it adds a lot of complexity to most authentication systems.
Because of this, a lot of frameworks offer a 'dumbed down' version of the OAuth2 Password Grant flow, which essentially is a simple method where:
Again: the flow above is NOT OAuth compliant, but is a slightly simpler version that STILL uses tokens.
The main point here is that tokens (JWTs) are generally useful, and don't NEED to be paired with the OAuth flow.
I realize this is a wall of text, but hopefully it answers your question in more depth =)