Selecting entire word that includes dashes

Let's say I have the string

hello how-ar[]e-you doing

where [] is my cursor. How would I efficiently select how-are-you such that

hello [how-are-you] doing

So far what I could come up with is Bvt<space>

Vim has the notion of "word" and "WORD", where a "word" is a sequence of characters in the 'iskeyword' option and a "WORD" is a sequence of non-whitespace characters.

Thus…

• the w motion ("word") would jump to the - after are because - is not part of 'iskeyword',
• the W motion ("WORD") would jump to doing,
• the iw text-object ("inner word") would cover are,
• the iW text-object ("inner WORD") would cover how-are-you,
• and so on for other motions and text-objects.

What you are looking for is the iW text-object:

viW

:help navigation will blow your mind.