Installation did not succeed. The application could not be installed. java.io.IOException: Requested internal only, but not enough space

Many answers say to disable Instant Run but Cannot find Instant Run in android 4.0.1 Any help or knowledge would be greatly appreciated! Thanks! :)

below is the error I'm getting

[0] 'D:\PC-name\Android\APL Android\APL-REPO\app\build\outputs\apk\debug\app-debug.apk'
Installation failed due to: ''cmd package install-create -r -t --full -S 10837822' returns error 'Unknown failure: Exception occurred while executing:
android.os.ParcelableException: java.io.IOException: Requested internal only, but not enough space
at android.util.ExceptionUtils.wrap(ExceptionUtils.java:34)
at com.android.server.pm.PackageInstallerService.createSession(PackageInstallerService.java:501)
at com.android.server.pm.PackageManagerShellCommand.doCreateSession(PackageManagerShellCommand.java:2415)
at com.android.server.pm.PackageManagerShellCommand.runInstallCreate(PackageManagerShellCommand.java:949)
at com.android.server.pm.PackageManagerShellCommand.onCommand(PackageManagerShellCommand.java:165)
at android.os.ShellCommand.exec(ShellCommand.java:103)
at com.android.server.pm.PackageManagerService.onShellCommand(PackageManagerService.java:26073)
at android.os.Binder.shellCommand(Binder.java:642)
at android.os.Binder.onTransact(Binder.java:540)
at android.content.pm.IPackageManager$Stub.onTransact(IPackageManager.java:3329)
at com.android.server.pm.PackageManagerService.onTransact(PackageManagerService.java:4779)
at android.os.Binder.execTransact(Binder.java:739)
Caused by: java.io.IOException: Requested internal only, but not enough space
at com.android.internal.content.PackageHelper.resolveInstallVolume(PackageHelper.java:531)
at com.android.internal.content.PackageHelper.resolveInstallVolume(PackageHelper.java:447)
at com.android.internal.content.PackageHelper.resolveInstallVolume(PackageHelper.java:462)
at com.android.server.pm.PackageInstallerService.createSessionInternal(PackageInstallerService.java:660)
at com.android.server.pm.PackageInstallerService.createSession(PackageInstallerService.java:499)
... 10 more''```

The problem is with your storage space on your device which it is running. After Clearing some space Try to Install or install it on an emulator.