Visual Studio Code - Source Control > 10k changes

Im new to programming as well as Git. When opening a Git repository in Visual Studio Code that I created myself I've noticed my source control panel telling me that there is above 10k changes made, its in User/Gitfolder (MAC M1). Im the only one in this repository and haven't made any changes to it. What may be the problem?

When opening VSC I get a small warning window with the text "The git repository at '/Users/username' has too many active changes, only a subset of Git features will be enabled"

By some reasons git is tracking the files in your /user/username folder. In your file explorer enter in to '/Users/username' folder. From the view option in window ribon bar check 'hidden item' option. when all hidden items appears delete the .git folder.