Commit in Git Repositori in xcode 5

I know there is some question raise on this subject but it gives me no real answer.

I would like to use GIT repositories to store my project and to make some branches. I was using GIT repositories on other projects in xcode 4 but in xcode 5 under meni

 Source control

I have onelly options

Check Out

I create repositories as Apple suggested but I can't commit my code.

If I understand correctly if I Check Out my code it saves into local repo?

As described in "How To Use Git Source Control with Xcode in iOS 7", you could:

• create a new project:

• make sure to select the "create git repository" option

• and then copy your source in that new repo.

For that project, you should see more than just "Check out" in the "Source Control" menu: